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All hand circumference measurements are WITHOUT handwraps.
Use this measurement when checking the fit of your chosen glove model. Glove weight in ounces is not a hand-size measurement; allow room for your usual hand wraps.
Use your body weight and training purpose as a starting point, then check the fit with your usual hand wraps.
| Body weight | Bag & mitt training | Sparring gloves |
|---|---|---|
| Under 45 kg | 6–10oz | 12–14oz |
| 45–68 kg | 10–12oz | 14–16oz |
| 68–80 kg | 12–14oz | 16oz |
| Over 80 kg | 14–16oz | 16–18oz |
General weight guidance, not a model-specific hand-fit chart. Choose from the weights available on your product. Bag gloves are for bag and pad work only; use the sparring column only with sparring gloves and confirm your gym’s requirements with your coach. Fight-glove weight is set by the competition rules.